Our Programmes

Kids & Teens Programme

Our Kids & Teens Programme introduces young students to Kyokushin Karate through a structured, positive, and engaging training approach. Children and teenagers learn strong basics, balance, coordination, discipline, and respectful behaviour while building confidence and focus. Training is adapted to their age and ability level, helping every student grow safely and steadily.

Kids (Ages 5–12)

A fun, beginner-friendly introduction to martial arts that develops confidence, coordination, and discipline. Our young students learn fundamental techniques in a safe and supportive environment that encourages good behaviour and focus.

Highlights:

  • Safe and friendly classes
  • Step-by-step learning
  • Builds confidence, discipline, and respect
  • Ideal for new beginners

Teens (Ages 13–17)

Designed to support both physical and mental growth, our teen sessions combine traditional Kyokushin techniques with modern movement and problem-solving. Teens learn clean techniques, controlled sparring, discipline, and how to remain calm under pressure — valuable skills both inside and outside the dojo.

They will learn:

  • Strong techniques and basics
  • Sparring skills suitable for their level
  • Improved fitness and discipline
  • Focus and emotional control
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Adults & Advanced Programme

Our adult and advanced programmes offer practical, challenging, and rewarding Kyokushin training for students seeking fitness, real striking skills, personal growth, or competitive development. Each session helps you build strength, mobility, confidence, and resilience at your own pace — supported by a friendly and motivated training community.

Adults (Ages 18+)

Adult classes focus on practical Kyokushin basics, padwork, kata, and conditioning. You’ll improve your fitness, develop strong technical skills, and experience the mental benefits of martial arts such as stress relief, clarity, and discipline. Training is suitable for all levels, whether you're new or returning.

What to expect:

  • Kyokushin basics, padwork, and kata
  • Mobility, footwork, and ABX movement drills
  • Physical conditioning and stress relief
  • Supportive dojo environment

Advanced & Competition Training

For students who want to push further, our competition training develops high-level striking, conditioning, fight strategy, and mental readiness. These sessions include knockdown sparring, advanced kata, and targeted strength and endurance work — ideal for those preparing for tournaments or wanting a deeper challenge.

Includes:

  • Knockdown sparring
  • Advanced kata
  • Strength and endurance training
  • Competition mindset and preparation
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Belt Progression

We follow the standard Kyokushin grading system. Students progress through their belts by learning basics, kata, sparring, fitness, and good dojo etiquette. Every student develops at their own pace, with clear goals at each stage. Want to learn more? Click the button below to download the syllabus, grading information, and training requirements.

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ABX kids training

How We Train

Our method combines the strength of Kyokushin with the adaptability of the ABX philosophy. This approach allows students to develop powerful, versatile skills that work in real training and everyday life.

Kyokushin gives:

  • Power
  • Discipline
  • Strong basics
  • Realistic full-contact experience

ABX adds:

  • Ambidextrous training
  • Fluid movement
  • Angles and adaptability
  • A personalised approach to learning

Who Can Join

Our programmes are great for:

Kids who need confidence or structure

Teens who want discipline and fitness

Adults looking for skills and stress relief

Students aiming for competition readiness

Ready to Begin Your Training Journey?

Explore our classes and join a dojo committed to helping every student grow with discipline, confidence, and adaptability. Your journey to becoming stronger and more resilient starts here.

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